The term "massage therapy" encompasses many different techniques. In general, therapists press, rub, and otherwise manipulate the muscles and other soft tissues of the body. They most often use their hands and fingers, but may use their forearms, elbows, or feet.
At Keys to Health our Asheville massage therapist offers Integrative Massage and incorporates various modalities to provide specific individualized therapeutic care.
The health benefits of massage therapy include:
Promotes Relaxation Increases Circulation
Speeds Injury Recovery Relieves Cramps & Muscle Spasms
Alleviates Chronic Pain Reduces Muscle Tension Headaches
Releases Muscle Tension Reduces Stress & Anxiety
Promotes Better Sleep Promotes Toxin Removal
KEYS TO HEALTH
Asheville Wellness Center
91 Mt. Carmel Road
Asheville, NC 28806