The term "massage therapy" encompasses many different techniques. In general, therapists press, rub, and otherwise manipulate the muscles and other soft tissues of the body. They most often use their hands and fingers, but may use their forearms, elbows, or feet.

At Keys to Health our Asheville massage therapist offers Integrative Massage and incorporates various modalities to provide specific individualized therapeutic care.


The health benefits of massage therapy include:


Promotes Relaxation                       Increases Circulation

Speeds Injury Recovery                  Relieves Cramps & Muscle Spasms

Alleviates Chronic Pain                   Reduces Muscle Tension Headaches 

Releases Muscle Tension               Reduces Stress & Anxiety 

Promotes Better Sleep                   Promotes Toxin Removal ​ 



                               Massage Therapy

KEYS TO HEALTH

 Asheville Wellness Center

91 Mt. Carmel Road

Asheville, NC 28806

(828) 505-3905